A bunch of us were talking after class one day about what their workouts “used to” consist of. When I started to think about it and look at my old notes I really noticed how far I have come with my fitness and personal gains.
So what about you?
Whether you have been here 6 days, 6 weeks, or 6 months; “What Did Your Workouts Used Look Like?”
Tell us the difference that CrossFit has made not only in the gym with your physical benefits, but the results it has provided, the friends you have made and what you have learned about yourself.
cfsiouxfalls.com 