Archive for February 17, 2010

What was your first CrossFit workout like?

Posted in Crossfit Philosophy, CrossFit Workouts, Lifestyle, Members on February 17, 2010 by Crossfit Sioux Falls

Bet you didn't do Overhead Walking Lunges B.C.

Last week we talked about what your old workouts used to be B.C. (Before CrossFit).

Now tell us about the time you lost your CrossFit virginity.

-How did you hear about CrossFit?
-Who invited you?
-What was the WOD?
-How did you feel during and after?
-Get down and dirty with it…not literally:-0

This is going to be fun:-)