Archive for February 24, 2010

St. Patty’s Day Event & WOD

Posted in In the News, Members on February 24, 2010 by Crossfit Sioux Falls

It was great to have you back Garrett!!


Hosted by CrossFit Sioux Falls

This event will be held on Saturday, March 13th at 7:00PM (there will be no Saturday morning adult classes), so be there or you won’t find your gold at the end of the rainbow!

This is a team WOD consisting of 2 guys and 2 girls per team. Each team must complete 400total air squats (2 sets of 50 per team member), 400 total burpees (4 sets of 25 per team member), and drink 20 beers in the process (5 beers per team member).*To start the WOD each team member must complete 50 air squats(The first person to go will complete 50 air squats followed by the second person and so on. The person before you must complete their 50 reps before the next person can begin. After you complete your first set of air squats you must crack open a beer and drink it. Once the fourth team member is done with their air squats, team member one can begin their 1st round of 25 burpees (so long as they have finished the first beer).Followed by 4 rounds of 25 burpees

*Everybody must wear a designed shirt with a team name to compete in this WOD.
*Every team must supply their own beer (your choice/your cost).
*Every One brings a potluck item/items.
*Everybody must have a really good time.
*No puking (more than once). Ha-ha.

This is for fun and everyone is encouraged to treat it as such. We would really like the whole gym involved even if that means that parts of your team would prefer drinking non-alcoholic beverages. The winning team will however get their picture taken and hung on a plaque
in the gym until the next year as we are hoping to make this a CrossFit Sioux Falls annual event.

If you have any further questions, please email me

This is one WOD you definitely won’t want to miss!