Archive for February 15, 2010

Athlete of the Week

Posted in Members on February 15, 2010 by Crossfit Sioux Falls

Rapid Strength increase = Rapid Fat Loss

Congratulations to Rob Siestema!

Rob has been a constant positive presence at CFSF since September. Annie and I talk a lot about when a particular person starts to hit their “stride” with CrossFit. By “Stride” we mean when you start ramping up your performance in WOD’s and your body begins to transform with fat loss and muscle increase (toning up!) Sometimes it happens right away, sometimes it takes a while. Bottom line when they hit their “stride” they are unstoppable!

Rob is starting to hit his stride…so watch out!

Rob you have the heart of a champion and we appreciate you!

Thank you for all you do.