Archive for January 20, 2011

Get your learn on!

Posted in Crossfit Philosophy, Members on January 20, 2011 by Crossfit Sioux Falls

One of the greatest things about the CrossFit method to developing fitness is the fact that it teaches responsibility. Yes, the desired goal that we work toward is to get fit, but the cool thing is how much you learn along the way. The more you can learn about fitness and how to develop it, the more responsible you can be for you.

CrossFit is completely open-source, there aren’t any secrets or tricks to being successful with this stuff. If you’re willing to read/watch/listen/learn, there is literally an endless amount of information and instruction out there. For $25 a year you can subscribe to the CF Journal, which usually posts more than one video or article every day. You can also go back in the archives to search for info on anything you want.

Another great journal is The Performance Menu. Also for $25 a year, this one is a monthly journal that’s a bit more specialized toward athletic performance, but also has a ton of GREAT paleo/zone recipes.

If you want to work on flexibility, MobilityWOD is outstanding. Much of the mobility work we’ve been doing every day is from this site. KStar’s videos are a great resource and the guy is fricking hilarious.

Blogs are also a great way to learn. Pretty much everyone has their own blog these days, and if you find the right ones you can get some great information for free. KStar, Robb Wolf, John Welbourn, as well as many affiliates around the world are sharing their knowledge all for free.

I could go on for pages, but you get the point. Pretty much anything that you have questions on or have trouble with pertaining to fitness can be found. I’m going to post the links to my favorite resources and blogs. These are the places where I’ve learned a majority of what I know and teach every day. The amount that you can learn is only limited by your willingness to do so, get out there and sharpen the blade!

Question of the day: How much time in a week would you say that you spend on the internet checking out CrossFit stuff?

-Casey

Robb Wolf – paleo expert
Art De Vany – paleo before paleo was cool
Dutch Lowy – solid coach, solid blog
John Welbourn – how to get STRONG
GymnaticsWOD – yah, they have those too…
More coming soon 😉