Let’s give it up for Chelle aka; ROACH as our next AOW!
Chelle has recently kicked her CrossFitting up in a big way. She is in the Paleo challenge and has improved her nutrition for the better. The result -her performance is increasing BIG TIME! Chelle starting flirting with no longer using bands for her pullups in the warmup’s and last week she finished the entire WOD with 150 pullups BANDLESS!
Roach you are doing awesome keep it up. We really appreciate you and all you do for the CFSF community.
Thank You
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