Ask Phil why we call him Houdini

Congrats to Phil Schneider aka Houdini!

Phil is home for the summer and attends the prestigious Norte Dame during the school year. He has been familiar with CrossFit before he started coming to CFSF and boy are we glad he has been spending the summer with us! Phil is a very hard worker and always up for a challenge. He is constantly pushing himself to get better in all aspects of his CrossFit. We have seen some significant improvements in his strength and conditioning the short couple months he has been with us.

Phil thank you for all you do and bring to our great CFSF community! We appreciate you buddy!

Stretch of the Week
Tight hips or groin??? No problem drill this stretch into your daily routine and that will solve the problem

BIG chest, tight low back and push your elbows against the inside of your knees. Allow the weight of the KB to help push your knees apart

Announcements for this Week:

-Park WODs New Days and Time: Now Monday’s and Wednesday’s at 530p!
-Paleo Challenge is coming soon…stay tuned for details