Archive for July 21, 2010

What exactly is CrossFit???

Posted in Uncategorized on July 21, 2010 by Crossfit Sioux Falls

Dave Werner of Level 4 CrossFit in Seattle Washington (2nd affiliate in CrossFit), has created a tremendous CrossFit following.

He created a program called Athletic Skill Levels (check it out) go to, and made this video explaining the question …. What is CrossFit?

What is your definition of CrossFit?