Dave Werner of Level 4 CrossFit in Seattle Washington (2nd affiliate in CrossFit), has created a tremendous CrossFit following.
He created a program called Athletic Skill Levels (check it out) go to http://www.crossfitseattle.com/athletic_skill.html, and made this video explaining the question …. What is CrossFit?
What is your definition of CrossFit?
cfsiouxfalls.com 