Archive for July 27, 2010

5 Minutes to a Better Overhead Position

Posted in Crossfit Philosophy, CrossFit Workouts on July 27, 2010 by Crossfit Sioux Falls

Cody likes to see you in an OverHead Position

An all too common problem with CrossFitters is flexibility/mobility with the OverHead Movements. The shoulders are the most mobile joint in our body. But that doesn’t mean you are doomed. Plug this rountine into your daily regime and your problem will be solved.

By: Ian McHugh

Holding a load in the overhead position is difficult for many people due to poor mobility through their thoracic spine and shoulders. By taking just five minutes of your time to focus on these drills you can allow yourself to comfortably execute movements with a load overhead.

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