Archive for July 6, 2010

CrossFit Sioux Falls – Athlete of the Week

Posted in Members on July 6, 2010 by Crossfit Sioux Falls

KS is always journaling her WODs

Congrats to Kris Smith, aka KS!

Kris has been CrossFitting with us since Sept of 2009. Over the last couple of months she has seen some great progress in her CrossFitting, her body composition and her overall health (its funny how those all work together).

There hits a point with each and every person that does CrossFit for a while and they finally hit their “stride” and everything starts happening and improving at a rapid rate. Well this is exactly where Kris is at and nothing can stop her.

Kris we appreciate you and all you do for the CFSF community.

Thank You!