Ali going for her 150th wall ball during the Karen WOD
Ok CFSF, how many times have you heard this?
You try to tell your friend how excited you are and you want them to try CrossFit…and they 1st comeback with…
“I have to go to get in ‘SHAPE’ before I start CrossFit”
I want you guys to answer this one before I do.
What do you say to your friend?
Post to comments.
cfsiouxfalls.com 