Archive for December 25, 2010

Here is a Very MERRY WOD!!!!!!!

Posted in CrossFit Workouts on December 25, 2010 by Crossfit Sioux Falls

Happy Holidays from Santa Paws

To Celebrate the Holiday here is a Christmas WOD that the WHOLE Family will love!

“Deck OF Cards”
Hearts – Jumping lunges (2ct)

Diamonds – V UPS (your legs and upper body meet in a V)

Spades – Inverted Burpees

Clubs – pushups

Jokers = 5 minutes of Jump rope

Have a Merry Christmas… and post your times in the comments below 3…2….1… GO!!!

Love you CFSF Family