Archive for December 23, 2010

The 1st 10lbs…

Posted in Crossfit Philosophy on December 23, 2010 by Crossfit Sioux Falls

No dropping the KB or its Burpee Penatly AK!!!

The Holiday Season is filled with fun, family, food and festivities. It is personally one of my favorite times of the year. The problem is most people have TOO MUCH FUN:-0 From Thanksgiving Day to New Year’s Day the average American will gain over 10 lbs, and it’s NOT muscle, if you know what I mean.

Lets flip the topic around (you know how I love to do that:-) about when someone starts CF.

Some people lose 20lbs. Some People Gain 5lbs. Some are REALLY SORE. Some people aren’t as sore. Everyone is different. We all come from different backgrounds, lifestyles, have different genetic makeup. We all bring our strengths and weaknesses to the table when we begin.

Bottom line we improve and we get FITTER! Nobody gets Fatter! We get faster, stronger, more flexible, better stamina, energy, etc…CrossFit WORKS and soon enough we all do to by sticking to the program.

Tell us about your experience physically and mentally when you started CF to where you are now.

Below is a great blog post about “The First 10lbs” describing how weight on the scale is NOT the only and best measure of FITness.

Read the FULL article at: CrossFit Epiphany

Related CFSF Blog: Throw Away Your Scale