Flexibility is something that holds up all back not only in our CrossFit training but in regular life.

Have you ever had back pain?
What about shoulder tightness (or knots)?
Can you touch your palms to the ground without bending your knees?
Can you do a FULL squat? (Butt can touch the floor with your heels on the ground)
Want to get a killer workout and feel like you stepped out of a sauna when your done?

Today’s WOD:

Deadlifts:
3-3-3-3-3 (Find your 3 rep max)

-Rest-

8 Rounds
4 Thrusters M-95# W-65#
6 Burpees

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One of my favorite days of the year.

And with CrossFit you could easily play some good practical joke workouts;-) like 1000 squats for time, 10,000 jump ropes for time, you get the idea.

This not an April fools workout:

WOD

“Chief”
5 Rounds (max rounds in 3 minutes with a 1 minute rest in between)
3 Power Cleans
6 Pushups
9 Squats

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Who’s feeling lucky today? Looking strong Tasha. Great Job!

WOD:

7 Rounds:
7 Deadlifts
7 Knees to Elbows
7 Pullups
7 Ring Dips

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WOD:
“Gut Check”
4 Rounds
20 DB Hang Cleans
20 (Slapping to chest, clapping, or regular) pushups
400m Run

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