Flexibility is always great to improve on...check out Doc Rob and Chris P working on the shoulders
So how did you do in October? (https://cfsiouxfalls.com/2009/10/01/)
This is YOUR OPPORTUNITY to put YOURSELF out there and let the CrossFit Sioux Falls community hold YOU accountable to push YOU to a new and higher level. Prove to YOURSELF that you can do it. It is amazing the improvements you can have in a One Month Period when you focus and push hard.
We are all here to support your progress.
So let’s here it! What are you going to improve on and how are you going to do it? Pick 3 things…
Today’s WOD:
cfsiouxfalls.com 