Think your good at Pushups...try Slapping Pushups...Way to go Matt B!
Congrads to Matt Byers!!!
What can we say about Matt. Matt recently wrote his amazing story about his transition to the CrossFit training program on Friday’s blog. He had a very impressive performance on the CrossFit Total on Saturday with an 810! He works hard everyday and is a great positive influence for our community.
Thank you Matt for all you do and being apart of this great community.
We appreciate you.
Today’s WOD:
cfsiouxfalls.com 