Archive for October 5, 2009

Athlete of the Week

Posted in Nutrition on October 5, 2009 by Crossfit Sioux Falls


Congratulations to Andy Carlson!
Andy’s previous career was that of a very successful high school football coach. He knows what it takes to succeed on the football field and he brings the heat everytime he steps in the gym.
Andy’s results speak for themselves. He puts in 3x a week;
-Started with double bands on Pullups, now complete entire workouts with no bands for Pullups
-Down about 20lbs
-Strength has improved
-Cardio has improved where he pushes each workout until the very end.

Thank you Andy for being part of our TEAM! We appreciate everything you bring to the table. Keep rockin it!

Today’s WOD:

Oct 5