Archive for January 2, 2010

Upcoming Events in January

Posted in CrossFit Workouts on January 2, 2010 by Crossfit Sioux Falls

Paleo LEANing Challenge 2010

*Lose Body Fat!
*Gain Muscle!
*Improve your Performance!
*Reduce Risk of Disease!
*Build Healthy Habits to Last a Lifetime!**

January is here! New Years Resolutions are flying around everywhere. Everyone is wanting to achieve the “Look Better Naked” results. Time to put your $$$ were your mouth is!

-7 weeks long (Less than 2 months!! (Anyone can do this)
-1 hour Lecture on Paleo eating a week before the Challenge begins
– Each week will be a PaleoHolics class to support and learn how to succeed Eating is Paleo
– Cost is $30.00 (cash) ($25 to be put into a kitty)
– The kitty is divided in 2 for a FEMALE winner and a MALE winner
-In order to win, Food Logs must be maintained and submitted each week via a Google Docs Group;
-3 ‘Before’ pictures taken: front view, side view and back view. Men are in shorts; Women are in shorts and sports bra/bikini top
-3 ‘After’ pictures taken within 2 days of the finish of the Challenge, no exceptions
-Trainers pick the top 5 men and top 5 women whose body composition changed the most (based on pictures only)
-LEANing participants vote on the top 10 to determine the Winners
-The 2 winners each win half of the kitty plus one month of unlimited classes
-The pictures taken are PRIVATE. The pictures of the top 5 men and top 5 women will be viewed on paper at the gym to determine the winners

Begins: January 23, 2010 at 10:30a

Ends: March 13, 2010 at 10:30a

Sign up at the gym!!!


PaleoHolics is BACK!

1/9/2010: PaleoHolics 2010 KICKOFF!!! Every Saturday.

Time: 10:30-11:15am

Where: CrossFit Sioux Falls 3005 S. Phillips Ave Sioux Falls SD 57105


CrossFit Kids Is HERE!

For more info and to reserve your child’s spot email Michelle Poe at

Also, refer to our CrossFit SF Kids page on this website.


CrossFit To+al….Round 2

Date: Saturday January 16, 2010

Time: 11:15a – 1:15p

Where: CrossFit Sioux Falls 3505 S. Phillips Ave.

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in exestence, for developing and testing functional strength. We do this class approx every 6-8 weeks.

We last did the CrossFit To+al October 24

Part Time Members are to bring a $5 drop in fee for this event. Unlimited Members are Free.

“Strong people are harder to kill than weak people, and more useful in general”