Archive for January 27, 2010

New Classes in Feb…Power 1/2 Hr WOD!

Posted in CrossFit Workouts, Members on January 27, 2010 by Crossfit Sioux Falls

Starting Feburary 2nd we will be introducing our Power 1/2 Hr WOD! Here is the description:

“Short on time? Our Power 1/2 Hr Workout of the Day (WOD) is just for you. This class is designed for “get in and get out training”. Come and experience the same functional, varied, intensity, but done in 30 min.”

This class will run right before the noon class from 11:30 to Noon. Doors will be open at 11:25a. It is updated on our CLASS SCHEDULE. Reserve your spot now!