Archive for January 26, 2010

Creating a WOD for CrossFit Sioux Falls

Posted in CrossFit Workouts on January 26, 2010 by Crossfit Sioux Falls

Here is some equipment to get your mind flowing!

Everyday we come into CrossFit thinking “I wonder what we are going to do for a WOD today”??

We all have thoughts in our head of what we hope is not on the board, and what we wish would be up there. I know a lot of you wonder how we come up with these crazy sometime outrageous WODs….and I am sure you say to yourself “I wish I could create my favorite WOD”; well here is your chance!

Today we are going to have you “CrossFitters” create a WOD of your choice! We will save these and use them throughout the weeks ahead. We will title each workout we choose with the CrossFitter that created it.

Here is your chance CrossFitters to make your WOD heard 3…2….1… GO!!!!!!!!!!

Written by:
Annie Mello