Archive for January 7, 2010

CrossFit To+al: Round 2

Posted in Crossfit Philosophy, CrossFit Workouts on January 7, 2010 by Crossfit Sioux Falls

Round 1 was Oct 24, 2009. It was a great showing.

Here is some homework for you guys to help hit your peak performance in this event.

Click on the following exercises to get a detailed video description.

Back Squat: 1 Rep Max
Press: 1 Rep Max
Deadlift: 1 Rep Max

Who’ Ready???