Archive for April 8, 2010

CFSF is running in the Avera Race Against Breast Cancer

Posted in Lifestyle, Members, Sioux Falls Community on April 8, 2010 by Crossfit Sioux Falls

530pm group waiting for a Six Pack Abs Finisher

The Avera Race Against Breast Cancer is one of the most popular races in Sioux Falls. We are really excited because this is the 1st race CFSF is involved in as a team. We are participating in the 5k race.

To sign up under our team click the white Avera Race banner to the right under the events. Then…
-Go to 1st time participants, click to register, fill out the form
-Click join an existing team
-Type in CrossFit Sioux Falls
-Complete the rest of the registration process.

Shirt Slogan Contest

We will be having shirts made for the race. Shirts will be $10 to just cover costs. For the slogan contest there will be a sheet in the gym to write a catchy, cool, innovative slogan that puts our stamp on the race. For those of you familiar with the race the shirts are a popular way to set your team a part from everyone else. Slogans must be in by Thursday April 22. All of the race participants will vote of the best slogan Friday April 23 and the winner will not have to pay for their shirt:-)

The Details:


Saturday, May 8, 2010
Rain or shine!
8:00 AM Race Begins! (staggered start times)

Avera McKennan Fitness Center
3400 S. Southeastern Avenue
Race Day Events

7:00 am- Team Photos (available for teams of 15+ ; other stipulations may apply)
7:30 am- Survivor Group Photo
7:45 am- Warm Up with Jackie Haggar-Tuschen
8:00 am- Avera Race Expo, Breakfast Buffet, and Survivor Pavilion Open
8:00 am- The Race Begins with the Survivor Start! (Please note that race starts will be staggered)
Post Race- Runner & Team Awards

For more info go to:

Lets show Sioux Falls the POWER of the CrossFit Sioux Falls community!

Contact us with any questions.