Archive for April 14, 2010

CrossFit To+al: This Saturday…Be There!

Posted in Crossfit Philosophy, CrossFit Workouts, Events, Members on April 14, 2010 by Crossfit Sioux Falls

Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month

With the CrossFit To+al this Saturday he is some clips from the creator of the CrossFit To+al Mark Rippetoe to fine tune your form to reach your full potential.

Back Squat:

Press:

DeadLift:

For the full description read this: http://library.crossfit.com/free/pdf/45_06_press.pdf

Sign up on the class schedule this is an event you do not want to miss!