Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month
With the CrossFit To+al this Saturday he is some clips from the creator of the CrossFit To+al Mark Rippetoe to fine tune your form to reach your full potential.
Back Squat:
Press:
DeadLift:
For the full description read this: http://library.crossfit.com/free/pdf/45_06_press.pdf
Sign up on the class schedule this is an event you do not want to miss!
cfsiouxfalls.com 