Archive for September 16, 2010

Climbing the Rope at CrossFit Sioux Falls

Posted in Crossfit Philosophy on September 16, 2010 by Crossfit Sioux Falls

Now that our rope is up and running, how do you climb the thing?

It was easy when we were in grade school, but why is it so difficult now?

Here is a quick video that takes you through a step by step process on how to climb the rope properly.