Archive for January 16, 2010

CrossFit To+al Round 2…Results are in

Posted in Crossfit Philosophy, CrossFit Workouts, Members on January 16, 2010 by Fit 605 Inc

What a great day at CrossFit Sioux Falls. This was our 2nd time hitting the CrossFit To+al and everyone improved there scores. I can tell you this will be a quarterly event and the best way to test and measure FUNCTIONAL Strength.

Thanks to everyone who participated. And please post your comments.

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