Archive for April, 2010

April Goals…Not April Fools

Posted in Crossfit Philosophy, CrossFit Workouts, Members on April 1, 2010 by Crossfit Sioux Falls

Tracy practices her weaknesses and is always improving. She may be on to something.

It’s the 1st of the month, it’s GOAL Setting Time!

Start the month of right. Set them NOW! 2 to 3 exercises/movements you are set on improving on. Build them into the regular warmup and your cool down. Practice them constantly.

Events going on this month to help your goals:

-April 1st (today) to April 30th: Paleo Contest. 1st Class starts this Saturday. Email us with your questions.
-April 17th: CrossFit To+al (Saturday)

Post your goals…let us have it!