After trying every diet known to man, and helping people with diet and exercise for ten plus years …. I have seen this time and time again Gorging!

People do a complete 360 cut out everything known to man for 7 weeks (or less depending on the person), and once the 7 weeks is over its gorge city!!!

As humans we are not expected to be perfect. If you are really making a “lifestyle” change, there are going to be times that we will cheat. As long as we are balancing our food with tons of positives, a little negative here and there is not going to hurt us. It will only make us feel like we are not “dieting”.

A phrase you will commonly hear me use is “there is a reason the word DIE is in diet”.

Truly make this a lifestyle change, not just a challenge. Take this opportunity and really apply it to your daily life not just for these 7 weeks, but for a lifetime!!

Watch this video below and find out what happens when we restrict ourselves for too long……