MB is always willing help and demo...even at Turkish Get Up

We all have our “How we heard about CF story”. The family, friend, co-worker, neighbor, acquaintence that introduced us to this crazy program called CrossFit.

My Story

It was July of 2007. My brother comes to me one day and said, “Hey brother, check out this website a lot of my firefighter buddies are doing. It’s called crossfit.com. I think you will like it.”

So I sat down and keyed in crossfit.com. My initial reaction was that it looked interesting. So I proceeded to watch the video’s and read the articles and found myself continuing to watch MORE of the video’s and read MORE articles.

The next thing I know, I’m hauling my brother to the nearest globo gym and we are trying some ridiculous AMRAP.

Then I found myself at CrossFit LA a month later.

Next thing I know, I am a CFLA member.

Six months later I am CrossFit certified.

Jan 09: I opened a box in Sioux Falls…WHAT?! A Cali boy living in South Dakota??? 🙂

Today: I am living the dream and in the best shape of my life.

Thank you Mark Mello for introducing me to what has been a major life change for the good…CrossFit

Everyone has a story…

What is your referral story???

Who introduced you to CF (or how did you hear about CF)? Well now is your time to thank them:-)

And now the CONTEST

Starting TODAY and for the entire month of November every person you refer you will receive 1 point.

The CrossFitter that recevies the most points by Nov 30th will WIN a complimentary one hour massage.

2ND place will get a free CFSF T-shirt

*You will continue to receive the $15 referral credit on each referral you get*

1 friend $15 off your membership

2 friends $30 off your membership

5 friends $75 off your membership…..Now we’re talkin

We double-dogg dare you to get a FREE month of Decembers dues

***Look out for “Game Changers” were you can receive addtional points to help you WIN the contest***

Please see Chris, Annie or Mary with questions