Archive for October 13, 2010

Paleo is the way, Nuff Said…

Posted in Nutrition on October 13, 2010 by Crossfit Sioux Falls

Chuck is flying higher now that he is in the Paleo Challenge

I came across this post and thought WOW! Is there even a discussion. I will take CrossFit and Paleo over the Old Endurance way EVERYDAY!

Pre Paleo and CrossFit:

Post Paleo and CrossFit:

The Paleo/Primal lifestyle (and in passing, CrossFit) are the subjects of a skeptical but grudgingly admiring article in today’s New York Times: “The New Age Caveman and the City.” Call it a fad if you will, but I challenge you to assemble a random sampling of Paleo-eaters/high intensity exercisers and vegan/vegetarian long slow distance enthusiasts…by any metric, performance or aesthetic, the “caveman” types will seem almost a different species.

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