Archive for October 28, 2010

Supp-le-ment Time

Posted in Members, Nutrition, Uncategorized on October 28, 2010 by Crossfit Sioux Falls

The Good Doctor says to eat your Fish Oils

As a gym owner and trainer for 9 years I have been hit up over and over about supplements. What works? What should I take? Etc. etc…

I am very very picky when it comes to a supplement that I would personally take, and even more so about a supplement that I would promote others to take.

Until recently, I have never found a fish oil that I have really liked. And everyone no matter if they do CrossFit or don’t even workout MUST take some form of fish oil for health, longevity and performance (especially if you do CF). So I have tried a bunch of different brands searching for that “one”oil I can hang my hat on.

My good friend and fellow CF athlete/coach, Kenny Kane, out in California introduced me to Stronger Faster Healthier ( http://www.strongerfasterhealthier.com/ ). SFH is a new company (and I believe) has some of the BEST products on the market (or I wouldn’t take them;-). They launched their company in March 2010 and are in over 50 CF boxes across the US, endorsed by CrossFit Endurance, CrossFit Football, and rapidly growing throughout the CF community.

Bottom line, I highly encourage to you to try them out and let the product speak for itself.

CFSF will be placing an order on Nov 4th next Thursday for anyone at the box that would like to take advantage of these products. If you place the order with us you will not have to pay the shipping that you would normally pay if you ordered it online for yourself (in SD the shipping is about $9 minimum)

Products that CFSF recommends:

-The Fish Oil (multiple flavors, honestly is easy to shallow and NO fish burps)
-Endurance Powder (for pre workout)
-Post Workout (for recovery after lifting and wods)
-Whey Protein (better than other whey proteins bc very very small amt of sugar)
-For a list of the other products check their site or ask us at the box.

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