• October 2010

  M	T	W	T	F	S	S
  				1	2	3
  4	5	6	7	8	9	10
  11	12	13	14	15	16	17
  18	19	20	21	22	23	24
  25	26	27	28	29	30	31

• Address and Contact Info

  • 3505 S. Phillips Ave Sioux Falls, SD 57105
  • 605-274-3474

• Blog Favs

  • BMacks Blog – imunscared
  • Chris Mello – cpmfitness
  • Dan John
  • Dave Lipson
  • Dutch Lowy
  • Gymnastic WOD Blog
  • John Welbourne
  • KStar – Mobility WODs
  • Ricky Frausto
  • Sage Burgener

• CrossFit Resources

  • CrossFit Endurance
  • CrossFit Football
  • CrossFit Games 2010
  • CrossFit Journal
  • CrossFit Kids
  • Crossfit Radio
  • CrossFit Speciality Certs
  • CrossFit.com
  • CrossFit.com WOD Scaling

• Equipment Resources

  • Buddy Lee Jump Ropes
  • BuyJumpRopes.net
  • Grips- No more ripping
  • Map My Run
  • McMillians Running Calculator

• Forms

  • Athletic Levels & Milestones
  • Checklist for Success
  • Elite Fitness Tracker
  • Personal Lifting Record Sheet
  • Traveling?? CF WODs To Go
  • Workout Journal

• Friends of CrossFit Sioux Falls

  • Black Hills CF – Rapid City
  • Cathletics Athletics
  • Crossfit LA
  • Crossfit NYC
  • Crossfit Omaha
  • CrossFit Paradiso
  • Garrett Strating – Fargo CF
  • Jeff Martone – KB Expert
  • KStar – CF San Fran
  • LaLanne Fitness
  • Mike's Gym (Coach B)

• Location

  • Click for Map

• Nutrition

  • Fish Oil Amount Calculator
  • Fuel as Rx
  • Paleo Diet
  • Paleo Kits
  • Robb Wolf
  • Zone Diet

• Our Websites

  • CF Sioux Falls Park WODs
  • CFSF Endurance
  • 
  • 
  • 
  • 

• Sioux Falls Community Links

  • Dakota Chiropractic
  • Runners Block
  • Science Nutrition – 57th & Louise

• Archives

  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
• Search for:

• Email Subscription

  Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  Email Address:

  Sign me up!

  Join 14 other subscribers

Create a free website or blog at WordPress.com.