Archive for May 4, 2010

You Better Stretch and Foam Roll…or Else Enter the Fuzz Concept

Posted in Crossfit Philosophy, CrossFit Workouts, Members, Nutrition on May 4, 2010 by Crossfit Sioux Falls

GREAT ARTICLE AND MOTIVATOR TO GET YOU ALL STRETCHING AND FOAM ROLLING!!

We found this on the San Francisco CrossFit site and it is AWESOME!

Two Words….Fuzz

Look. You’ve got to take care of your tissues. This is probably second in importance only to the universal “protect your crotch” law. Stretching or mobilizing your tight business is always a good idea, but in reality as about as sexy as laundry and taxes.
But, really, who cares if your performance suffers, or you get pulled into terribly technique poor positioning, or are really weak at the end ranges of your range of motion, or you are wearing out your joint surfaces?

Enter the Fuzz Concept.

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