Congrats to Lance Monteau!

Lance has been with CrossFit Sioux Falls since February. Since Day 1 Lance came in with a positive and motivating attitude. Lance has been a student of fitness his entire life and has trained with a variety of regiments and routines. He has been intrigued by the CrossFit programming for quite some time and was eager to get involved in the program. And since the day he started we have since him progress and improve from his conditioning to his strength to his form and technique.

Lance thank you for all you do and bring to our CFSF community. You are greatly appreciated.

This Week’s Announcements and Events Upcoming:

–All Saturday Classes are Park WODs: Join us at Spellberg Park for 830a, 930a, and 1030a followed by a Post WOD BBQ.
–Nancy 7 Week Challenge Announced: Prelim’s June 26th, Finals Aug 14th. Open to ALL LEVELS. Sign up at the Box
–CrossFit Teens: starts next week!!! Inquire within