Archive for May 28, 2010

Paleo Cheat Sheet for Your Hot Summer Bod

Posted in Lifestyle, Members, Nutrition on May 28, 2010 by Crossfit Sioux Falls

All Park WODs tomorrow. Learn to love the hill

If you want your bod to to be as hot as the weather we are having lately. Then Paleo is the way to get you there the fastest. Below is a quick reference to help get you started:

-Stay around 4-6 ounces (30-40g) of protein in every meal you eat.

-Stay right at 50 grams of carbs a day. Consume 1/2 of your 50g (25g) of carbs immediately following your workout, and have 0g of fats.

-Limit your fruits daily, also preferably most earlier in the day.

-Increase vegetables daily

-Drink water: A good range is half your bodyweight in ounces (160 lbs = 80 oz of water)

-Consume most all of your fats from avocado’s and oils (coconut, olive, etc…) and limit your nut intake.

For more help get to know http://www.robbwolf.com and his podcasts. There is a wealth of information to educate and empower yourself with.

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