Archive for May 5, 2010

Introducing Open Gym Comeback and Saturday Post WOD BBQ

Posted in Crossfit Philosophy, Lifestyle, Members on May 5, 2010 by Crossfit Sioux Falls

Turkish Get Up delight

Happy Wednesday Everyone!

I hope you are as happy as we are the weather is finally getting warmer and sunny.

Starting this Saturday we are adding open gym back on the schedule for Saturday’s during the oly class. This will give you an opportunity to work on your weaknesses, try out new movements, work on your lifting, stretch and foam roll, etc… Part timers can drop in for $5; FULL Timers are FREE-99!

After class we will be having a Post WOD BBQ from about 1:15p-to 2:30p’ish. Join to us to get a chance to hang out with fellow CF’ers have some good food, good conversion, etc… This is a pot lock style forum so let us know what you would like to bring. We will have a grill so Paleo meats are encouraged to bring with:-) This is not a class and we encourage anyone who is interested to come and hang with us.