Rowing at the speed of light!
Just a reminder that if you bleed, have extra clothes, waterbottles, shoes, or whatever you might do or leave..clean that stuff up after you finish with a barbell or spot on the pull up bar at each class!
As well as please take things that you bring with you to the box home with you. Latley we have collected a lot of waterbottles, shoes, clothes, etc…
We do have a lost and found. But it is now full and we will be cleaning it out/giving it away at the end of each month. If you think you may have left something here come in and grab it.
We appreciate your cooperation.
Don’t make us implement this with burpees (insert evil laugh:-)
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