Archive for May 21, 2010

Voices in Your Head During “The WOD”

Posted in Crossfit Philosophy, CrossFit Workouts on May 21, 2010 by Crossfit Sioux Falls

Fun Times with "Angie"
ThrowBack #5: Cool Pic from “Angie” in May 2009

“CrossFit is HARD!!!”, Jim Leyse

What are YOUR thoughts during a WOD?…How do you talk to in your head to get you through the WOD?
-Do you count down? Count Up?
-Do you yell at yourself? Encourage yourself? Are you your best cheerleader?
-Do you cuss?
-Do you look at where others in the class are at?
-Do you worry about being 1st vs. Last?
-Do you breathe???
-Do you cheat??? Or do you want to and don’t?
-Do you worry about the coach coming over to check you?

What are YOUR thoughts that surround YOUR head during a WOD? Tell us.

Happy Friday!

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