Archive for May 17, 2010

CrossFit Sioux Falls – Athlete of the Week

Posted in Members on May 17, 2010 by Crossfit Sioux Falls

Holly back in Oct 09...More CFSF throwback pics to come this week

Congrats to Holly Van Hofwegen!

Nothing makes us happier as we are blasting through our 2nd year of business seeing more and more CrossFitters embarking on their 1 year anniversary. Holly is quickly approaching her 1 year anniversary on June 1st and we couldn’t be happier for her. Holly is a former colligate volleyball player and has always been athletic and fit her entire life. Now that college is over with CrossFit is her sport of choice now. We have seen amazing results from Holly over the last year and she just keeps continuing to impress us. Holly is always working hard, helping other and a constant positive motivator every class she attends.

Holly THANK YOU for all you do and all you bring to the CFSF community YOU are greatly appreciated!


May 17-22: CFSF ThrowBack Week: Every WOD this week is one we have done before. Step up to the challenge this week and show your improvement.

Park WODs start this week!!! Tues and Thurs at 430p. Sign up online

NEXT WORKOUT CHALLENGE IS SET: The NANCY CHALLENGE IS SET; Prelim and Final Dates will be posted this week