Archive for August 6, 2009

Eat Paleo NOW! – For your health’s sake!

Posted in Nutrition on August 6, 2009 by Crossfit Sioux Falls


A Bunch of us are attending the CrossFit Nutrition Certification this coming weekend. It is going to arm us with the best knowledge on how to fuel our bodies for elite health and peak athletic performance. Much of the information is taken from the Paleo Diet and the Zone Diet. Check out this blog on eating with the Paleo Diet:

Today’s WOD:

Aug 6