Archive for August 10, 2009

Athlete of the Week

Posted in Members on August 10, 2009 by Crossfit Sioux Falls
Nick is BEAST with the Kettlebells:-)

Nick is BEAST with the Kettlebells:-)

Congratulations to Nick Liesinger!

Nick has been in the running for this honor every week for a long long time. He is one of the most consistent people I know of. He puts in extra work stretching, with his pull-ups and handstands. He is always willing to lend a helping hand when needed.

Nick has a great story about his fitness journey. He has lost about 79lbs in the last year and a half. Most of the weight was actually before CrossFit but he came and hit a plateau! A plateau is working out hard and not getting any more results. It sucks!!! He joined CrossFit and is burning body fat and building muscle like he never has in his life.

Nick you are awesome and we appreciate you.

Today’s WOD:

Aug 10