Archive for August 7, 2009

Next Challenge….The FRAN!

Posted in CrossFit Workouts on August 7, 2009 by Crossfit Sioux Falls
Jimmy with great Deadlift form!

Jimmy with great Deadlift form!

The Fran workout is one of the Feared CrossFit workouts of all time! It is regarded as the Highest output of power! Put yourself to the test and see for yourself how much you WILL improve in 8 weeks by simply doing CrossFit.

“Fran”
21-15-9
Thrusters M-95, W-65
Pullups

All Levels are Welcome! We will scale the weights as needed.

Buy in is $20 ($15 goes to the Kitty). Prizes will be given to Most Improved for Men’s and Women’s divisions and Top Score for Men’s and Women.

Prilimaries: September 19th (during the Saturday classes)

Finals: November 14th (during the Saturday classes)

Today’s WOD…

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