Archive for August 21, 2009

Your Workout Zone

Posted in Crossfit Philosophy on August 21, 2009 by Crossfit Sioux Falls

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For those of you that did or does play a sport competitively in high school college; did you ever get into that “Athlete’s Zone”? You know, that zone where you can’t miss a free throw if you tried, or the later the game was the faster and harder you could run, or when you were on a run and you never got tired and it seemed like you could run forever.

CrossFit is very relatable to former athletes because we teach fitness as it’s own sport. Everyday our workouts are similar to competitive events. With the clock, the group, the music blasting and the energy it creates do you ever find yourself in “YOUR WORKOUT ZONE”?
Do you notice the body(ies) next to you? Do you move along almost unaware of those around you?

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Today’s WOD:

Aug 21

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