Archive for August 11, 2009

Become Stronger to Raise your Goals to New Heights

Posted in Crossfit Philosophy, CrossFit Workouts on August 11, 2009 by Crossfit Sioux Falls


CrossFit is a complete combination of weightlifting, gymnastic movement and metabolic conditioning.

Building up a base level of strength makes a huge difference in all kinds of effort, inside and outside of your workouts. In my opinion lack of strength holds a lot of people back from their goals. Having a foundation of strength will compliment all of your CrossFit workouts. It will make you squats, running, pullups, pushups, etc… easier. Because when you are stronger you can go harder and push yourself further then you ever could before.

Today’s WOD:

Aug 11