Archive for August 13, 2009

Will You Look as Good as Jack LaLanne at 93?

Posted in Crossfit Philosophy, In the News on August 13, 2009 by Crossfit Sioux Falls
The younger you start the easier the road to fitness is:-)

The younger you start the easier the road to fitness is:-)

Jack said it best, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

And its never to late to make changes for the better especially true for nutrition exercise, and specifically strength training.

In this article Jack gives you the steps to take to ensure a lifetime of healthy living.

Today’s WOD:

Aug 13

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