Archive for December 29, 2009

Habits and Goals

Posted in Lifestyle, Members on December 29, 2009 by Crossfit Sioux Falls

A man once said, “To fall into a habit is to begin to cease to be.”

A very true statement in most cases, unless you have good habits. The lives of humans are consumed by process of routine.

From the moment we wake up in the morning to the time we go to bed, most of us are ruled by the practices we have developed. Webster defines the word as: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance. The second definition is: an acquired mode of behavior that has become nearly or completely involuntary. Good tendencies are more difficult to develop, it seems, than bad ones; whereas bad tendencies are more difficult to break than good ones. This is all a matter of perception.

Taken from:

For each of your 3 to 5 Resolutions you made yesterday post to comments:
-An old unsuccessful habit that prevented you from achieving your goal.
-Directly followed by your new successful habit that will help you achieve your goal.

Now we are getting somewhere:-)