Archive for December 7, 2009

Athlete of the Week

Posted in Members on December 7, 2009 by Crossfit Sioux Falls

Our “Athlete of the Week” is Mark Burggraff. Mark has been with us the past few months and has seen some awesome results…almost to much results. In the 1st 2 months he lost over 18 lbs! And he didn’t really have that much to lose.

He has taken his focus to strength gains and building his intensity through each workout. Mark is a consistent, hard working and positive force.

Thank you Mark for all you bring into our community, we appreicate you!

Today’s WOD:

“Death by Barbell”
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks