Archive for December 15, 2009

It’s a Birthday WOD…and remember Big Girls don’t cry

Posted in Members on December 15, 2009 by Crossfit Sioux Falls

Happy 28th Birthday Annie!

You have, are and will be a major positive influence on so many lives. Your personality, caring for others and work ethic is a role model for our CrossFit community to follow.

Our CrossFit Sioux Falls community owes you a debt of gratitude because hey…if it wasn’t for you we would have never moved to Sioux Falls:-)

“Annie’s BDay WOD”
15 Rounds:
15 Pullups *if you drop off the bar…5 burpees
15 GHD situps/30 Regular Situps
15 Squats