Archive for December 16, 2009

The Future is in the Making…

Posted in In the News, Members on December 16, 2009 by Crossfit Sioux Falls

The CrossFit Kids Sioux Falls blog is live!

The address is: http://www.cfkidssiouxfalls.com

Check it frequentely throughout the week to get the latest news and info on the happenings of the CFKSF crew.

Today’s WOD:

Overhead Squats: 1-1-1-1-1
3x:
20 Kettlebell Swings
17 Box Jumps
9 Push Jerks (M-155, W-105)

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