Archive for March 2, 2010

March, Goals, Game Plan, GO

Posted in Members on March 2, 2010 by Crossfit Sioux Falls

Browny and Bolge have lofty goals...CF games need we say more

It’s March…a new month…so you know what thats means…GOAL SETTING TIME!

This month pick 2-3 CrossFit goals to improve on (handstand pushups, muscle up’s, double unders, etc…) We are going to do something new this month to help you progress towards your goals.

Everyday during the warmup we are going to put a few things up on the whiteboard as normal and we are going to leave it up to you to add what you are working on for the month to add to the warmup. So everytime you come in, your goals will be programmed into the warmup.